Diet, sleep, sports, hormones, intestines, brain ...: Dr. Alexandra Dalu sift through the 100 most common misconceptions widespread. With scientific arguments, it invites us to change our behavior and to apply concrete advice to adopt a better lifestyle and take our health in hand.
We hear everything and its opposite about physical activity. And the clichés are stubborn. But what is really happening?
Diet, sleep, sports, hormones, intestines, brain ...: Dr. Alexandra Dalu sift through the 100 most common misconceptions widespread. With scientific arguments, it invites us to change our behavior and to apply concrete advice to adopt a better lifestyle and take our health in hand.
Discover in this book: The benefits of ketogenic diet: its anti-aging and health effects, Alzheimer's, cancer, overweight, diabetes, cardiovascular diseases ...
