![](\"https:\/\/www.alexandradalu.com\/wp-content\/uploads\/2017\/05\/Vive-lalimentation-c\u00e9tog\u00e8ne-_c12.jpg\" "\\"doc-Le")
<\/span><\/div>The benefits of ketogenic diet<\/span><\/h1>\n+ Fat – sugar
\n<\/span>= The ketogenic revolution!<\/span><\/span><\/h2>\n\n <\/p>\n
Very low in carbohydrates (ie sugars in all their forms) and very high in protein and lipids (ie in fat), the ketogenic diet is perfectly adapted to our needs <\/span>. <\/span>Not to mention it also causes weight loss!<\/span><\/p>\nDiscover in this book:<\/strong>
\n<\/span>The benefits of ketogenic diet: its anti-aging and health effects, <\/span>Alzheimer’s, cancer, overweight, diabetes, cardiovascular diseases …
\n<\/span>The ten star foods (coconut oil, eggs, macadamia nuts, meat, fish, etc.) and negative foods (cereals, sugar, etc.)
\n<\/span>A three-phase program with menus, to enter into ketosis
\n<\/span>+ 80 ketogenic recipes from the start to the dessert: velvety avocado with coconut milk, saut\u00e9ed beef with vegetables and macadamia nuts, compote aubergines with black olives, cream cheese with strawberry …<\/span><\/p>\nBONUS FOR DOWNLOAD:
\n<\/span>THE LIST OF ELEMENTS TO PRIVILEGE …
\n<\/span><\/strong>AND THOSE TO BE BANNED!<\/strong><\/span><\/p>\nDr. Alexandra Dalu is a doctor, specialist in anti-aging and nutrition. <\/span>Graduate of <\/span>Ren\u00e9 Descartes University Paris V H\u00f4pital Necker, former specialist assistant <\/span>Of the hospitals of Paris, nutrition consultant for restaurants, spas and <\/span>Thalassotherapy, consultant and lecturer for nutrition laboratories <\/span>And health journalist, she advises great sportsmen like Teddy Riner. <\/span>She is <\/span>Also the author of the 100 received ideas that prevent you from going well (Leducs.s).
\n<\/span>
\n<\/span>Alix Lefief-Delcourt is a journalist specialized in health, well-being and nutrition since <\/span>More than 15 years. <\/span>She is the author of numerous books by \u00c9ditions Leduc.s (Mes <\/span>Small magical paleo recipes, malignant magnesium chloride, smart honey …).<\/span><\/p>\n<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div>\u00a0<\/p>\n<\/div>
<\/div><\/div><\/div><\/div><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"Discover in this book: The benefits of ketogenic diet: its anti-aging and health effects, Alzheimer’s, cancer, overweight, diabetes, cardiovascular diseases …<\/p>\n","protected":false},"author":1,"featured_media":1557,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-1560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-books"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.alexandradalu.com\/en\/wp-json\/wp\/v2\/posts\/1560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alexandradalu.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alexandradalu.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alexandradalu.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alexandradalu.com\/en\/wp-json\/wp\/v2\/comments?post=1560"}],"version-history":[{"count":0,"href":"https:\/\/www.alexandradalu.com\/en\/wp-json\/wp\/v2\/posts\/1560\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alexandradalu.com\/en\/wp-json\/wp\/v2\/media\/1557"}],"wp:attachment":[{"href":"https:\/\/www.alexandradalu.com\/en\/wp-json\/wp\/v2\/media?parent=1560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alexandradalu.com\/en\/wp-json\/wp\/v2\/categories?post=1560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alexandradalu.com\/en\/wp-json\/wp\/v2\/tags?post=1560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n<\/span>= The ketogenic revolution!<\/span><\/span><\/h2>\n
<\/p>\n
Very low in carbohydrates (ie sugars in all their forms) and very high in protein and lipids (ie in fat), the ketogenic diet is perfectly adapted to our needs <\/span>. <\/span>Not to mention it also causes weight loss!<\/span><\/p>\n Discover in this book:<\/strong> BONUS FOR DOWNLOAD: Dr. Alexandra Dalu is a doctor, specialist in anti-aging and nutrition. <\/span>Graduate of <\/span>Ren\u00e9 Descartes University Paris V H\u00f4pital Necker, former specialist assistant <\/span>Of the hospitals of Paris, nutrition consultant for restaurants, spas and <\/span>Thalassotherapy, consultant and lecturer for nutrition laboratories <\/span>And health journalist, she advises great sportsmen like Teddy Riner. <\/span>She is <\/span>Also the author of the 100 received ideas that prevent you from going well (Leducs.s). \u00a0<\/p>\n<\/div> Discover in this book: The benefits of ketogenic diet: its anti-aging and health effects, Alzheimer’s, cancer, overweight, diabetes, cardiovascular diseases …<\/p>\n","protected":false},"author":1,"featured_media":1557,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41],"tags":[],"class_list":["post-1560","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-books"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.alexandradalu.com\/en\/wp-json\/wp\/v2\/posts\/1560","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alexandradalu.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alexandradalu.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alexandradalu.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alexandradalu.com\/en\/wp-json\/wp\/v2\/comments?post=1560"}],"version-history":[{"count":0,"href":"https:\/\/www.alexandradalu.com\/en\/wp-json\/wp\/v2\/posts\/1560\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alexandradalu.com\/en\/wp-json\/wp\/v2\/media\/1557"}],"wp:attachment":[{"href":"https:\/\/www.alexandradalu.com\/en\/wp-json\/wp\/v2\/media?parent=1560"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alexandradalu.com\/en\/wp-json\/wp\/v2\/categories?post=1560"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alexandradalu.com\/en\/wp-json\/wp\/v2\/tags?post=1560"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n<\/span>The benefits of ketogenic diet: its anti-aging and health effects, <\/span>Alzheimer’s, cancer, overweight, diabetes, cardiovascular diseases …
\n<\/span>The ten star foods (coconut oil, eggs, macadamia nuts, meat, fish, etc.) and negative foods (cereals, sugar, etc.)
\n<\/span>A three-phase program with menus, to enter into ketosis
\n<\/span>+ 80 ketogenic recipes from the start to the dessert: velvety avocado with coconut milk, saut\u00e9ed beef with vegetables and macadamia nuts, compote aubergines with black olives, cream cheese with strawberry …<\/span><\/p>\n
\n<\/span>THE LIST OF ELEMENTS TO PRIVILEGE …
\n<\/span><\/strong>AND THOSE TO BE BANNED!<\/strong><\/span><\/p>\n
\n<\/span>
\n<\/span>Alix Lefief-Delcourt is a journalist specialized in health, well-being and nutrition since <\/span>More than 15 years. <\/span>She is the author of numerous books by \u00c9ditions Leduc.s (Mes <\/span>Small magical paleo recipes, malignant magnesium chloride, smart honey …).<\/span><\/p>\n<\/div>\n<\/div>